Big South

Track team is a little jealous the attention is not on is right now. Working hard to get those rings.

6am:

Weight room:

Warm up

Hang clean:

Bar x3

95x3

115x3

125x1

135x1

145x1

155xmiss

I missed it like 12 times. I clearly could not get this weight today. Must have been all of the celebrating from last night. Yay boys!

3pm:

Track:

Chant 3
Dynamic hurdle mob x1
Med ball throws:
Hop hop front x8
Hop hop back x8
5x100m Sprint float Sprint
3 straight/ 2 curve

2 lap cool down.

Bitches. Still love my boys.

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