Warm up
Bench:
Bar x3
85x3
95x2
115x2
125x1
135x1
145x1
150x1
155x1
160x miss
Squat:
Bar x3
135x3
185x2
205x2
225x1
235x1
240x1
245x1
255x1
265x1
275x miss
I'm getting strongerrrr!!
I've been increasing by about 5-10 lbs every time I max out--so I figure if I keep up the pattern and max out more, I should be a 1,000 lb squatter in no time!!!
...Right?
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