Happy birthday Madre!

Track:
2 lap warm up
Circuits. 40s each:
Circuit 1:
Mountain climbers
Dynamic Step ups
Weighted Russian twists
Side to side hops
Cranes
Sl axe chops.

Circuit 2:
Push ups
Backward step ups
Sl v ups with med ball
Jump rope
Hip ups
Backwards lunges with plate

Circuit 3:
Dynamic step ups
Flutter kicks with med ball
Forward lunge twist
Plank
Cranes
4 corner hops

Circuit 4:
Plank
Low crawl
Sprinter step ups
Supine leg holds
Russian hold
Jump rope

Circuit 5:
Mountain climbers in
Step ups
Forward back hops
Single leg good mornings
Hip ups
Sit ups

Circuit 6:
Mc out
Dynamic step ups
Jump rope
Sl squat hold
Reverse flutter kicks
Sl donkey kicks

Static hurdle mob x2

60 minute run on elliptical.

Ugh my life.

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