Supine leg raises x20
Single leg squats x20 el
Forward lunge x20 el
Mountain climbers out x40
Prone bridge leg raises x20 el
Donkey kicks x50
SL Donkey kicks x50
SL Donkey kick circles x60
Fire hydrants x50
SL Fire hydrants x50
Good Mornings x20
Prisoner squat x20
x2
Lifts:
Hang clean:
Bar x3
95x3
115x6x3
Squat:
Bar x3
95x3
135x3
185x6x3
6x45s abs
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