Chant 3
Dynamic hurdle mob x3
6x front shot
6x back shot
6x30m sleds w/ plate
3 min rest
Block work:
3x30m starts
3x60m starts (curve)
2 lap cool down.
Hella irritated my car is still in the shop. Grrrrrr
Also on the list of irritation.. rv ms and Kyle Korver STILL is not my boyfriend...wtf!?!
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