Yesterday and 6 am

I forgot yesterday:

Track

Chant 2

Fully dynamic hurdle mob x2

Balance beam x4

10 minute run

200m front shot/back shot

18x100m sprints w/ turnarounds on 3, 6, 12, 15

General strength w/ 25 lb plate:

Prisoner squats

Burpees

Good mornings

Mountain climbers in

Mountain climbers out

Hip raisers

Low crawl

Prone elbow/bent knee donkey kicks

SL donkey kicks

Supine Leg raises

Lateral leg raises

Push ups

x50s each

3 lap cool down

Today:

Weight room:

Warm up

Push jerk:

Bar x3

95x3

105x5x3

1a. Incline Bench 95x3

1b. Pull ups x5

5 sets

2a. Upright rows bar x10

2b. Dips x5

5 sets

Step ups:

Bar x12

95x3x12

6x1 minute abs

We have sleds again in a few hours...scary!