IM misery

Track:
Chant 2
3x100m med ball throws front shot back shot front loader
12x65m intermuscular runs w/ baby hurdles
14x100m sprints over hurdles 90s rest. Around the track.

Med ball gs:
Burpees
Russian twist
Mountain climbers in
Mountain climbers out
Low crawl
SL donkey kicks
Prone bent knee donkey kicks
Supine bent knee leg raises
Prisoner squat
SL RDL
Hip raisers
x50s each

Med ball throws:
Axe chop
Hike
Partner exchange
Front loader
Hammer toss

2 lap cool down

Terrible!!!

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