Either way it was a preview for the Black and Teal.
7 am:
Shake out at the track.
3 pm:
Comp warm up
2x60 flats
Special hurdle mob x2
2x60 spikes
Hurdle drills
60m hurdle RACE Prelims(9.6--This is pretty good for me. I think my best ever was 9.54)
60m hurdle race Finals (9.30 what whaaaaattt! PR in my race which I suck at!)
250m hurdle race--finals (36.4. WON that shit. Ch'yeah!)
This is around a solid 60-61 pace. Coach says it's lower, but this is what I was running when I went 61 last year, so I am not gonna kid myself. But it is pretty promising that I am running this now so early in the year. I should have plenty of time to get it down.
Boo yah.
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